All I can say is Wow! I stepped on the scale knowing it would be rough and boy oh boy was I right. I was at 200.3 pounds. The cake and the other items apparently decided that they wanted to stick around a little bit longer in me.
So I woke up and was feeling very sore because of my bed and I was trying to be conservative on my A/C unit but that led to an uncomfortable night of sleep and it also messed up my knee. I managed to pop it after I got up and did a little bit of stretching before doing some Rev Up exercises. Yes I know that today is supposed to be a relax day but I want to encourage my weight loss.
I finished my exercises and I must have done something wrong because all of a sudden my right knee is killing me and I had to walk around at the grocery store leaning extremely heavily on the shopping basket. I came home from the store and put an ice pack on my knee and took a nap. I just didn’t want to wake up because my allergies were killing me but nothing much I can do about it now. Then I got up barely in time to make my smoothies for work and so this is where I sit typing this in right with an ice pack on my knee to relieve some of the pain.
Okay so I have an unrealistic goal in mind…I leave to go to a geek convention on the 16th of this month and I would like to be at 190. Hey it can happen if I work out every day and maybe a couple of days do a double workout of the fat burning or anaerobic exercises but I think today with the pain through my knee, I’m going to have to take the rest of the day off from exercising so I can exercise more in the following days. For now….Ouch! But on a more realistic side, I hope to lose at least 4 pounds by the 16th of this month. So hopefully I’ll reach one of those goals.
Well I tried to have a peanut butter cup smoothie but I realized that I needed to add a banana so I did that and yuck. I ended up tossing it down the drain, it tasted horrible because all I could taste was the banana. So instead I put a cup of milk, a scoop of protein, a tablespoon of all natural peanut butter and 1 1/2 tablespoon of chocolate syrup and shook it really good and had a great breakfast shake.
Breakfast – peanut butter cup smoothie
Lunch – Blueberry spinach smoothie
Dinner – Blueberry spinach smoothie
Snack – Blueberry spinach smoothie
So it is a smoothie day and I’m okay with that. I just wish I would have had time to have a cup of coffee.
My headache is getting worse so time to pop some pills and go numb.