Well woke up with a slightly scratchy throat but feeling considerably better than I was last Sunday. So it rained most of the night so no mowing of the lawn.
It was a pretty uneventful day which is good and I also slept through breakfast. Oh I got up in time but could feel my allergies acting up so I took another nap and slept until noon. So here’s what I ate for the day.
|Chicken Spread||1/4 cup||0|
|Chicken Breast – Grilled Seasoned w/Rosemary||1||0|
|Green Beans-French Cut w/mushrooms||1/2 cup||4|
|Egg – Hardboiled||1 Large||.0.38|
|Coffee w/Sweetener/Reguar FV Creamer||1 mug||5|
Total for Day 12: 15.38 GRAMS OF CARBOHYDRATES
Okay I got to work and saw that all I had in my drawer was a regular International Delight French Vanilla creamer which had a higher carb count but I wanted coffee so I made the sacrifice and it didn’t really hurt me. So nothing much happening except still eating good.