Okay so I just finished a week with Plan 66 and it is good and then not so good. It was a good start with losing 1 pound on the first day but then only 0.5 pound then a 0.3 pound loss followed by a 0.5 gain, then a 0.5 pound loss.
This is a good start because in total for the first week of being Primal on Plan 66, I’ve lost 3.7 pounds. Yes that is good but of course like everyone else, I want rapid weight loss and want to have my old body back. BUZZZZ Wrong thoughts like this are harmful. This is going to be a big challenge for me because despite my best efforts there have been times when I’ve gone over 50 carbs per day but I haven’t exactly been strictly counting so I’m sure I’ve come close to 100 carbs. I only exercised one time which was when I had the 1.7 pound loss.
I haven’t bothered to take my measurements although when I put on my work pants on Monday which was day 5, I found my pants were fitting kind of loose and it really surprised me. It makes me wonder what the heck is happening with my body. I know I’m slowly losing weight and I know this is what everyone wants but they also want fast results. I should be happy with the 3.7 pounds loss so far but I’m not.
I’m thinking about trying to do a week of potatoes or maybe just a few days to shake up my body and see how it reacts. The only possible draw back to this is I really like exercising in the gym on the recumbent bike because it is helping build up my endurance for my recumbent trike riding in the streets. Unfortunately because I don’t know how far I can ride, I’m hesitant to try and go out to any of my long distance riding routes.
<Left Field Time> I don’t mind getting passed up by faster bicycles (I sort of do but I’m not out for speed, yet) and considering it would take several of their light weight bicycles to equal to the weight of my trike, plus there is my added weight so I have given up worrying about people passing me. I just don’t know if I have the stamina to go for the 30 mile ride that I’m used to doing. Lately I’ve gotten used to just taking my time and now worrying about my time out but I’ve got to pick up my pace faster than 7-9 mph because if I’m ever going to finish my trek across the country then I need to strengthen my legs, my arms and especially my lungs. <Returning to main idea>
So why bring all of this up right now? As I said before I’m seriously thinking about doing potatoes for a few days to help drop some rapid weight but then I should not exercise when on this diet. Maybe I could get away with 1-2 times a week riding the recumbent?
I need to start doing planks and did them a few weeks ago and I felt the pull in my bas. No I do not nor have I ever had firm abs and that is not what happened. I could feel the muscles deep down trying to hold my abs taunt but now that I haven’t used those muscles my flabby tummy is sticking out and sagging really badly.
Perhaps I should continue with the plank exercise and maybe just doing my usual 30 minutes on the bike in the gym. But maybe the following weekends will be nice enough for me to go riding and somewhere else other than the city streets or even the overcrowded city park trails where no one obeys the rules and it always leads me to having a horrible ride. So maybe not the trails but some other paths. Too bad I don’t wake up early enough to ride the trails before everyone else gets on the trails. It is hard when you don’t get to bed until 3 in the morning. Oh well I’ll keep you updated and let you know if I do the potato thing for a few days and then return to Primal. I’ll keep you posted.