Changing Location

Okay so I know that a few of you have been checking in and have seen my ups and downs about dieting and so far the most successful way has been by potato hacking.

I’m going to continue and post here from time to time as I continue my potato hacking ways but I’m starting a new blog area based on just my potato hacking ways.  If interested you can find me at:   mypotatohack.wordpress.com  where I’m be focusing on just my potato hacking.  I’m doing this because some friends have suggested I have a blog just for my potato ways to show how I’m doing.

I’m not giving up here, just not going to be posting as frequently.

Thanks for your time

 

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P D E – TIME OUT

Just as the title is suggesting, I’m taking a time out.  I had restarted but kept on allowing myself to fudge a little here and fudge a little there but that wasn’t working.  I think I was just having too many problems now that I had gotten away from my PDE.

This weekend is my family gathering for Christmas and I’ll be honest, there is no way that I’m going to pass on any of the food that the family is gathering to eat.  I wish I had the will power to say no but to be perfectly honest, I really don’t want to have any will power during this time.

However, I hope to use what I have learned to help me keep things down to a dull roar.  I’ll be including potatoes at least once a day and will try and eat them before I sit down to any major meal and maybe I’ll try to snack on a few.

This last weekend I had dropped below 200 and was happy but then I had to start baking my deserts for the gathering and I’m still in the process of finishing up my baking and then I have to help my mother with her baking and cooking of dishes and she always has me taste them because according to her, her taste buds are shot.  So I’m the taste tester and it is darn hard to stay on my diet.

So I’m taking the entire week off to include last weekend and it will go through this weekend.  I know I can’t resist some things so I’ll have them and when that is over with I will have to deal with the fall out of what I ate.

So if things stay on track, I should be able to get back on my PD (potato diet) on the 19th because all of my parties, special events and family gathering should be over.  I’m also hoping that I will be able to start walking or doing an easy ride on my trike.  I just haven’t tried lately seeing that I had to start my Christmas shopping and thanks to some break downs on my vehicles, it has also dampened my will.

I want to reach my goal and so I’ll give myself this time off because that is a reasonable thing to do rather than feel guilty and then break down completely and forget about my PDE.

Out of all of my diets, this is probably the easiest of them all but I know that in order to get down to my weight I will have to refocus my ideas about eating and exercising.  Oh don’t get me wrong, I don’t plan a big workout, just maybe moving around a bit more.  I also hope to keep on drinking lots of water and by doing this maybe I can slightly keep things under control.

So until that time, I’m hanging up my PDE until next week.  I guess it will be PD Part 2.

Let’s see if the cliff hanger leaves me in worse shape than ever or if I don’t do too much damage to my body during my time out.

P D E – Day 60 or Restart Day 3

Well for the last 60 days I’ve been sort of doing the Potato Dieting of course as mentioned in previous entries, I took about 16 days off and then piddled around and finally on Monday I got serious about getting back on the diet.

So let’s just say that on Monday, 12/5/16 I stepped on the scale and weighed in at 201.8 which means that yes my weight went up from the day before but that was okay because I had pizza and mixed drinks.

Then on 12/6/16, which was day 2 of the restart (weigh-ins) are in the morning so this shows what happened after just one day of dieting.  I stepped up on the scale and saw that my weight was 201.4 which of course means that I lost 0.4 pounds.  Now that isn’t very much but I figure it was better than gaining weight.

Today on RS day 3, I got on the scale and it showed 200.3 pounds.  This means that I lost 1.1 pounds.  I figure that is a pretty good amount considering I’m no longer losing just water weight.

I wish I could more faster but since it is a loss and not a gain I figure that to be a positive thing.  Now I only wish that I could figure out where time is slipping away to because I would sure like to catch it.  The best thing so far is that being back on the potato diet has allowed me to slip into a deeper sleep which means that my stomach isn’t upset and I’m not woken up at all hours of the night by a new rooster in the area that is crowing all night long.  I mean come on, when does that stupid bird sleep???  Yes I hear it crowing all throughout the day too.  Knowing my luck, it probably sleeps when I’m at work.

I’m having to retrain myself on how to drink water because if I chug too much water at one time I get quite an upset stomach which is not a good thing to feel at work.  So I’m having to do concentrate on how frequently and how much water I drink each time.

Was very excited last night because finally I was able to pull a good espresso shot out of my Handpresso espresso machine (hand pump machine).  I’ve been trying it previously but was never quite on the money, but I did a change in the grind of the coffee beans and that seems to be doing the trick…so far.  So I’ve been spoiling myself a little bit along the way.

A prime example is that I really splurged a bit at breakfast.  I heated up one of the pre-formed hash brown patty in the pan, heated up the turkey sausage patty and then nuked my mini organic pancakes.  I know, I fell down when it came to pancakes.  I’ve been wanting them so much lately that I finally gave in and bought a box at the grocery store the other night and finally had them for breakfast.  I tried to use the maple syrup but it had something weird in it so I tossed it and went back to the high fructose pancake syrup and used that sparingly on my pancakes.  Oh my god, I had forgotten how good that can taste.  It was wonderful to taste all of it and I was so happy to have enjoyed it for breakfast.  I figure if I’m going to cheat then doing it in the morning is the best time to do this.

So imagine my shock at seeing that I had lost just over a pound especially after having that in the morning.  Oh and my appetite has returned and last night I had potatoes late in the evening.  Earlier I had boiled some potatoes and took some to work and was even worse by having potato salad.  I mixed 2 tablespoons of may, a good squirt of yellow/honey mustard/whole grain mustard into the bowl of cold boiled potatoes and it tasted great.  So that was my late night snack after I got home and then I also fixed myself a White Russian drink and was wide awake for about 30 minutes.  Sleep hit me like a sledge hammer and I thankfully crawled into bed.

Of course it helps that it is cold because it really helps me to sleep along with having a good diet.  So my lesson is if I’m going to add things into my diet for the day to do it early because this will allow my body some time to try and work it off.

I still keep on promising myself that I’m going to get out there and do light trike rides or that I’m going to start walking and even had hopes of walking at the zoo.  Unfortunately as I stated before, I’ve greased my fingers because time keeps on slipping through my fingers.

Now I’ve added potato salad or at least my version of potato salad to the diet plan and so far so good.

Oh a few girls at work have asked if I went back to eating potatoes because they saw me eating my warmed up boiled potatoes and I told them yes.  They said they could never do anything like that and started talking about how it was too hard for them to stay on a diet.  The most any of the ladies need to lose is maybe 10-20 at the maximum where I have 70.3 pounds to go.  I told them it was mostly a mental thing because I ate them plain and lived and was very successful.  I realize that I now need to cut down on the amount of salt I put on my potatoes so I’ll start using my white pepper to help season them.  Sorry not a black pepper fan, I’ll stick to white pepper.

Wow, I had gone off on a tangent for a time but don’t worry, I’ll spare you the pain of reading it.  So this is looking good and so far I’m in good spirits as I do this major restart.  I have until the end of the month to get to 190.0 which means I will need to focus on what I eat.  I would like to weigh less but that won’t happen unless I keep thinking of how positive this diet makes me feel.  Oh wait a minute, I’m already thinking this way.

So I’m outta here for now.

 

P D E – End of Slacking

 

Yes it has been quite some time since I’ve been here and there is a good reason but I’ll get back to you when I figure out what that good reason is but so far all I can think of is because I’ve been avoiding reporting my slacker type of attitude towards dieting late.

My last day dedicated to my PDE was on Day 40 so when I stepped on the scale on Day 41, what was when my weight showed that I had lost 25 pounds which is the most that I’ve lost since my 20’s.  Okay in case you haven’t guessed it was a long time ago.  But back then I was a lot younger than I am today and I managed to lose 30 pounds in 3 months which was the most I had ever lost.  One thing I need to mention is the fact that I was exercising, doing HIIT jogging for 5 miles, 6 days a week no matter the weather.  So here I’ve lost 25 pounds in 40 days of dieting and no exercising, so my PDE (potato dieting experiment) has given me a faster initial weight loss.  I wish I could have focused on dieting and maybe I would have loss even more weight but maybe also lost my sanity.

Okay so enough of the whining and crying about what I had done in the past.  For the past 16 days I haven’t been following my PDE ways.  Don’t get me wrong, I would start off eating my potatoes but then I would fudge and have a latte that I would make, or have something other than potatoes.  Now I will say that when I finished with Thanksgiving meals and weekend, I had gained 7 pounds but I stepped up on the scale this morning (Day 57) from when I first started I saw that I had gained 6.2 pounds from day 40.  The only thing that has helped a little bit is the water that I’ve been drinking.

Uh oh, I just took a look at the numbers and I see that I’ve been almost dieting for 60 days and I’m back to 19.8 pound loss which means it is time to really get serious about PDE.  Yeah I know you’ve heard it before and so have I but it suddenly hit me that if I had been doing this right then there is a chance that I could be closer to 190 pounds which is what my goal is for starting the new year.  Yeah I would love to weigh even less but I think trying to lose 11.2 pounds is a realistic goal for me.  Oh wow, this means that as of tomorrow when I start my PDE again, I will have 27 days to lose a total of 11.2 pounds.  Hopefully I won’t be any heavier tomorrow when I do my weigh-in but I guess only time will tell.  Crap, I’ve got to get serious about my weight loss to achieve my goal.

I just remember that my zoo membership has passed and I need to renew it so I can hopefully try to do a little bit of walking at the zoo and maybe that casual walking around the zoo can help me in getting to my end of the year goal.  So maybe it is a sign that this is going to work this time because when I first started my PDE I had just returned from my massage appointment and stepped up on the scale and found that I was at one of my heaviest weight, 220.  It was after that time of stepping up on the scale that scared me into getting on my PDE.

So now I’m going back on PDE and  feel good about starting this again.

Tomorrow will actually be a good starting time, because I’ll just come back from my massage appointment and all of the tempting food that has been screaming “EAT ME” every time I’ve been opening the fridge.  Now since those screaming food items have been put in the freezer and in sealed bags I will not be as tempted to eat anything but my lovely potatoes.  Oh and one other good things, I went to the grocery store and bought more potatoes s I can have a variety again when I eat my potatoes.

One more thing is that I’ve been getting an upset stomach almost every night as well as having problems sleeping so it will be good to get back to doing my PDE.

Next time I write I will be back on track to health, or least trying to be healthier.

P D E – Potato Restart

So when I last wrote, it was day 41 and I had lost a total of 25 pounds.  That was a wonderful day although there were so many things going crazy.  I had to prepare a few things for the upcoming Thanksgiving dinner as well as try to figure out when and where to cook everything as well as get the meat for the meals.

Normally it is just me and my mother of Thanksgiving day and then I rush off to work but not this year.  This year because one of my brothers was going to South Africa to visit his daughters during the Christmas holidays, the girls are currently working and living in that part of the world.  Anyways, that brother decided that he wanted to spend Thanksgiving with us because they wouldn’t be here for Christmas so then the other brother who lives in another part of the state decided that he would join us for Thanksgiving dinner which is really a lunch.

The brother who is going to be out of country is a vegetarian and the only one of us who is that way so we have to fix several things just for him which of course my mother volunteered to cook.  I wasn’t sure if I was going to make any cake balls until one of the nieces or nephews asked what flavors I was going to make.  Yikes!!!   This means I had to make some for the family and whatever is left over will go to the station for the crew to eat.

I officially fell off the potato wagon on Saturday the 19th which was day 42 of my Potato Diet Experiment.  So I started baking my cakes, chocolate cake and orange cake to make my cake balls.  The first was chocolate fudge cake with peanut butter frosting filling coated in chocolate coating shell and the last was orange cake with vanilla frosting center coated in vanilla coating shell.  The cake balls are basically easy to make but they are very time consuming to make.  Unfortunately not all of this can be done by touch and feel, I have to taste the mixture to make sure everything is at the right consistency.  Let’s just say that a few cake balls made it into my mouth and this was bad.

So I at least ate some potatoes during the weekend and week of Thanksgiving but not enough and we quickly ran out of room in the fridge to keep them so the potatoes were not prominent in my diet.  I did try to control some of the foods that I ate but obviously not enough of what I should have eaten.

Let’s just say that I ate what I wanted but tried to slightly control myself … that is until Thanksgiving.  I had pies, sweet potato casserole, green bean casserole, crescent rolls, cranberry jelly, ham, turkey and probably some other but I’ve forgotten.  On Thanksgiving day when I ate with the family I tried to be good by not eating much but was starving at work especially since one of the country club chefs cooked seafood paella which I had to sample.  But I took some of everything else I had for lunch for dinner that night.

I had more of the same stuff on Friday and Friday night along with pizza, then Saturday I had the same stuff again for both lunch and dinner, as well as having the combo of food once more for lunch and dinner on Sunday.

There is one thing I can say about eating foods other than potatoes…I need to buy stock in Tums and Alka-Seltzer because I was swallowing those like they were going out of style.  I would be paying myself for using those products but I had no one to blame but myself.  It is hard for me to think because my thinking process went into a slump and I actually had a hard time focusing on things probably also because I was having problems sleeping.

Wrapping up my Thanksgiving experience is kind of easy, I ate wrong and ate too much of the wrong things and couldn’t get any decent sleep.

So here I am on Day 51 from my original start date getting back on the wagon of weight loss.  I stepped up on the scale and my weight was 201.3 pounds.  This means that I gained 6.3 pounds for the 9 days that I was off of the diet.  Yeah that is a lot of weight to gain but the reality is that normally I wouldn’t be eating half of what was being served.  Now I’m going to have to use my Food Saver and see about putting a lot of the left overs in those sealed bags so it will be handing for my brother and maybe for us to have again come out Christmas dinner time.  Which we are having early this year because that is when one brother can come into town.

There are so many times that I really, really miss living out of state from my family.  One of the reason is the fact that it is too hard for me to get off because the last few jobs I’ve had are jobs where I’m considered essential personnel and I must be at work no matter the weather or the holiday.  Hey, it’s not bad because I get paid like OT pay for working the holidays and I get to save the holiday for another time.

Maybe I can talk my mother into going to one of my brother’s place for Thanksgiving and/or Christmas.  I miss not being able to skip it because of work.  Now don’t get me wrong, I love my family and really enjoy our time together but everyone gathering at my place which is a very small house and you try putting 22 people in there and see how comfortable you are….not very.  Even my mother is tired of everyone coming by so she wants to volunteer to serve Thanksgiving dinner at one of the big free turkey dinner places next year.  That certainly will get us out of cooking and keep down the left overs.

But enough of that nonsense.  Today is Day 51 of the big PDE or Restart Day 1.

One thing that I’ve been very happy with is that up until this last week or so, I’ve been under 200 pounds.  It was a bit of relief in my mind.  I actually thought that maybe by this spring I might go to a nearby city and do a zip line ride and I could even do it sooner because most of the time they have a 200 pound limit in order to get on the ride.  I’m only 1.3 pounds away from that so even though I won’t be doing that any time soon, my goal is to get to 200 pounds.  Then I would love to be at 190 pounds by the end of the year.  I think that is a realistic goal but something I will need to focus on.

I also thought that I would consider doing some light walking around the neighborhood or maybe even get out my trike and ride in an area where there aren’t a lot of hills.  Now that part about finding a place to ride without a lot of hills will be a bit of a challenge because there are hills everywhere in my city which is normally not to much of a problem but I don’t want to start exerting too much energy because then that will throw off my losing weight.  So light walking or riding will be my goal.

So I’m back to eating potatoes only this time I’m adding salt and I noticed that when I started adding picante sauce to my meals, I started getting a lot of gas which I think is because of the picante sauce which has tomatoes, uncooked onions and peppers in them.  All three of those items all give me gas, so maybe I’ll just keep to my potatoes and a touch of salt.  I’ve got until the 17th of next month to lose as much as possible because when the family comes in I know I will have another set back so I want to be prepared.

I hope this is the great start to another successful weight loss time.

P D E – 25 Pounds Slimmer

Okay just as the title suggests, I finally hit a magic number in my books which is the loss of 25 pounds.  The last time I was able to lose this much weight was back in 1984 when I lost 30 pounds in 3 months which was about 90 days.  However, after only 41 days of dieting and having cheat meals or eating things I shouldn’t really eat while trying to lose weight, guess what, I lost 25 pounds.

The only way I lost the weight back in 1984 was by extreme exercising.  This was when I first started jogging and was doing HIIT jogging for 2 miles.  But that took me 3 months to lose that 30 pounds and I wasn’t eating very much because I was jogging at least 5-6 days a week.  However, there is one thing to also remember, I only needed to lose 30 pounds.  Yes I know this means that I only have 65 more pounds to lose and yes this is only a little of 1/4 of the way to go but I don’t care.

Sure I wanted to be able to brag that I had lost a whole lot of weight before Thanksgiving and actually I have lost a lot of weight, but I guess with so much more to go this is just a stepping stone for me to continue my dieting ways….after Thanksgiving.

Now to catch up with things.  When last I posted, it was day 38 but now it is time to pick up where I left off.  I saw a loss of 0.6 pounds and was happy about this because it mean that I only had 1.4 pounds to lose before Thanksgiving which was my set date to allow myself to cheat.

Wait…don’t believe that line.  I’ve been lightly cheating most of the time.  By cheating I don’t mean going out and eating a four course meal, I mean including a few things in my normal eating pattern.  There are two reasons why I’ve been doing this with the first being that I’ve been craving protein…a lot of protein and decided to include it in my diet.  Also by allowing myself to cheat a bit here and there, such as having a sausage link or a couple of slices of bacon or even a scrambled egg sandwich, it is introducing some more protein into my system.

It would be horrible for me to suddenly allow myself to pig out during Thanksgiving only to lose it from one end or the other.  I have actually been learning a few lessons as I’ve been allowing myself to cheat and one of the most important lessons that I’ve come away with is not to over eat.  My body pretty much limits me to what I can eat and lets me know in oh so unpleasant way that it will not allow this to happen.

But I digress.  So back to day 39 and my activity.  I did add a piece of bacon in while pouring picante sauce on my potatoes, like I said I found that I need a little bit more than just potatoes now and again.  I’m trying to keep the cheating times to my first meal which just happens to be close to noon time when most people eat lunch.  I seldom eat breakfast because I’m usually not very hungry so it works out okay for me.

Now onto day 40.  Oh wait, I forgot to mention that when I got home after work on day 39, I was really hungry but I hadn’t prepared any potatoes, figuring I would do that in the morning and I really didn’t want to nuke a whole potato and eat it, so I broke down and scrambled me a couple of eggs and made a sandwich.  Oh my god, it tasted so good and I was really craving the protein.  Now back to day 40.

So on day 40 imagine my shock when I notice that I had lost 0.6 pounds, even after I had that late night sandwich.  I was over the moon, this mean that between now and next Thursday I only had 0.8 pounds to lose to reach another of my personal minor goals.  I know I’m just pushing my luck but my body has been craving a bit more.  I’m still struggling to try and make myself drink more water because I know that water can break you out of a plateau and I’m just so afraid that this is what is going to happen to me.

Despite the night time temperatures warming up a bit, I’ve been able to sleep pretty well which is also one of the biggest benefits that I’ve felt since starting this diet.

Wow, sorry I had gotten off on a tangent but spared you from having to read my rantings.  So I’m sleeping so much better and maybe it is because my body is burning off some of the stored fat I’ve been carrying around for so long.  I’m going to have to see about buying some of my essential oils and try using a solution they suggest to tighten sagging skin but it is going to come at a cost.  Not all of the oils are cheap, most of them are a little expensive so I’m going to at least try them because as I continue to lose weight I don’t want a lot of baggy, saggy skin.  Hey, I’m on a good run with this diet of potatoes so I’m going to keep with it.

Well now here we are at day 41 and I’ve managed to lose 25 pounds.  It really is a big deal especially seeing how long it took me to lose these last 5 pounds.  I mean I went from losing 20 pounds in 19 days to it taking me 41 days to lose 25.

Maybe if I had stayed true and not added salt, picante sauce or allowed myself to have cheat days or cheat meals then I could have lost more weight in less time.  The thing is that although I’ve gained a few pounds between day 20 and 41 and lost some of it, most of the time I’ve been below 200 pounds.  This is really a milestone and a very happy thing for me.  I’m not worried about as much about my cheat days as I was when I took my first cheat day of eating because thankfully I’ve not gained 5 pounds in one day back from cheating.  I know that sounds weird, but just trust me when I say I’m still happy with my loss, no matter how long it took me to obtain the loss.

Oh, wait….I forgot to tell you something kind of important.  Last weekend, when I was taking a cheat day, I tried my Aero Press to make espresso and tried to use my hand mixer for whipping the cream but in case you didn’t remember, that didn’t work out so well.  On day 40 I got my milk frother in from Amazon.  See I lost the top to my last frother and so I haven’t been able to make my version of steamed milk.  So I got on Amazon and ordered a milk frother and got it on day 40.  Guess what, Yes you guessed it, I made some coffee and frothed the milk.  It was good but I used the regular amount of coffee in a small cup and so I didn’t use very much milk, I mean very much heavy whipping cream.  I thought that because the cream was old and a little past the due date, it might have caused my body to act like I had taken a laxative and that was probably why I didn’t gain so much weight from eating a Schlotzsky’s sandwich.

So on day 40 I made a second cup of coffee and had frothed cream in the second cup and things were okay, which means no laxative feeling.

Then on day 41 I decided to use my espresso Kona coffee beans and made a coffee, using the regular amount of water and beans only I put it in a latte cup.  Oh yeah and I warmed and frothed the heavy cream like I did yesterday.  Oh then I was very bad and decided that I wanted a sandwich so I made a sliced turkey sandwich, you know like the luncheon meat you buy in a package and put mayo on whole wheat bread, which I enjoyed with my special coffee.

MISTAKE!!  I don’t know if it was the large amount of espresso or the amount of frothed cream, personally I think it was a combo of the two that worked on a laxative on me.  Last time it wasn’t an issue but today it actually is an issue because I’m at work and today my work partner is filling in at another station.  I basically said too bad because when mother nature rings that bell you had better respond.  So I responded and am still doing it but at least I think most everything is already out of my system.

Oh and just in case you missed the hint, I had a light case of diarrhea which is not the easiest thing to deal with at work.

But onto something brighter, I’ve lost 25 pounds and I’m looking forward to having my baked potato tonight for dinner and drinking a lot of water.  I still want to lose some weight before Thanksgiving and so this is a quick effort to try and lose even more so I won’t freak out so much after Thanksgiving.

Things are looking better and brighter for my Thanksgiving holidays although we still have a lot of cooking/baking to do, but I’ll be doing them carrying less weight around.  Hope you weekend is good and I thank you for hanging tough with me through this mess.

P D E – Days 36-38

Well this will bring me up to today because this is day 38 of eating potatoes for me.  I will say this much, I’ve been cheating a little bit here and there but I felt like my body needed it.  For example, there has been some sausage in the meat drawer and I’ve been craving it so on Day 36 and today on Day 38 I had some of the sausage and it really, really tasted good.

Okay so let me get busy and let you know that on Day 36, which was the day after I spent the night sitting on my throne, I ended up gaining 0.2 pounds, bringing my weight to 196.5.  Not happy about the gain but it could be worse.  Oh yeah I decided to try couscous and it tasted good but would have tasted better with butter.  Oh wait a minute, I put a touch of butter in it and then it really tasted good.

Day 37 was when most everything caught up with me.  Remember me saying I had sausage on day 36, well I had some and then I didn’t drink very much water, maybe 50 oz of water and then I ate really late because I was hungry.  Well I stepped up on the scale on Day 37 and my weight had climbed, I now weighted 197.7 pounds, which means that I gained 0.8 pounds.  When I look at it this way, it doesn’t seem like too much but the fact that it changed from 196 to 197, that is what really made me disappointed with what I had done.  I couldn’t help it, I had some couscous earlier in the day and only wished I had cooked it better, it tasted all starchy which will keep my from eating much more of it.

Now onto Day 38.  I had been doing very good, I ate late and only added a touch of picante sauce to my potatoes I ate late in the night but all it seemed to do was give me lots of gas.  I stepped up on the scale disappointed that my morning  weigh in because all I did was have a lot of gas in my system.  However, it was time to step up on the scale and I saw that I lost 0.7 pounds.  Yep, I got down to 197.0 pounds which really isn’t too bad.

Then it dawned on me, I had lost a total of 23 pounds which means that I’ve lost 1/4 of the total weight I would like to lose for my final goal.  That’s not too bad.  Of course it probably won’t help that I had the last sausage link earlier today nor the fact that I think I’m putting too much salt on my potatoes and not drinking nearly enough water, but I’m going to have to address this issue tomorrow.  Today I’m feeling kind of funky and not really ready to do too much except try to increase my water intake just a tad tonight.

I now have 1/4 of my goal accomplished but I have so much more to lose.  I hope that I can do this quickly but I guess the only way to lose it quickly would be cut out the salt and increase the water and stop having cheat days.  However, for me having the cheat days helps because when I see what happens on my cheat days, it inspires me to return to my potatoes so I can drop more weight.

I would love to come into work in a pair of pants that don’t have stretch in the waistband and I can tuck my shirt in without worrying about how much my big belly sticks out.  That is a long ways away but I hope to shorten the time by eating and drinking right.

I’ll catch you later and hopefully you can see by what I’ve accomplished so far, it is possible to lose the weight and how easy it is to return to dieting again with potatoes.  I think I need those cheat days to renew my spirit and encourage me to keep on losing.

Good Luck if you try this diet, I’m sure you’ll be successful.