P D E – Days 36-38

Well this will bring me up to today because this is day 38 of eating potatoes for me.  I will say this much, I’ve been cheating a little bit here and there but I felt like my body needed it.  For example, there has been some sausage in the meat drawer and I’ve been craving it so on Day 36 and today on Day 38 I had some of the sausage and it really, really tasted good.

Okay so let me get busy and let you know that on Day 36, which was the day after I spent the night sitting on my throne, I ended up gaining 0.2 pounds, bringing my weight to 196.5.  Not happy about the gain but it could be worse.  Oh yeah I decided to try couscous and it tasted good but would have tasted better with butter.  Oh wait a minute, I put a touch of butter in it and then it really tasted good.

Day 37 was when most everything caught up with me.  Remember me saying I had sausage on day 36, well I had some and then I didn’t drink very much water, maybe 50 oz of water and then I ate really late because I was hungry.  Well I stepped up on the scale on Day 37 and my weight had climbed, I now weighted 197.7 pounds, which means that I gained 0.8 pounds.  When I look at it this way, it doesn’t seem like too much but the fact that it changed from 196 to 197, that is what really made me disappointed with what I had done.  I couldn’t help it, I had some couscous earlier in the day and only wished I had cooked it better, it tasted all starchy which will keep my from eating much more of it.

Now onto Day 38.  I had been doing very good, I ate late and only added a touch of picante sauce to my potatoes I ate late in the night but all it seemed to do was give me lots of gas.  I stepped up on the scale disappointed that my morning  weigh in because all I did was have a lot of gas in my system.  However, it was time to step up on the scale and I saw that I lost 0.7 pounds.  Yep, I got down to 197.0 pounds which really isn’t too bad.

Then it dawned on me, I had lost a total of 23 pounds which means that I’ve lost 1/4 of the total weight I would like to lose for my final goal.  That’s not too bad.  Of course it probably won’t help that I had the last sausage link earlier today nor the fact that I think I’m putting too much salt on my potatoes and not drinking nearly enough water, but I’m going to have to address this issue tomorrow.  Today I’m feeling kind of funky and not really ready to do too much except try to increase my water intake just a tad tonight.

I now have 1/4 of my goal accomplished but I have so much more to lose.  I hope that I can do this quickly but I guess the only way to lose it quickly would be cut out the salt and increase the water and stop having cheat days.  However, for me having the cheat days helps because when I see what happens on my cheat days, it inspires me to return to my potatoes so I can drop more weight.

I would love to come into work in a pair of pants that don’t have stretch in the waistband and I can tuck my shirt in without worrying about how much my big belly sticks out.  That is a long ways away but I hope to shorten the time by eating and drinking right.

I’ll catch you later and hopefully you can see by what I’ve accomplished so far, it is possible to lose the weight and how easy it is to return to dieting again with potatoes.  I think I need those cheat days to renew my spirit and encourage me to keep on losing.

Good Luck if you try this diet, I’m sure you’ll be successful.

Advertisements