Okay so here I am at day 100 and I’m wondering what in the hell I have been doing for all of this time…oh wait, I know what I’ve been doing…eating poorly.
Yeah, I’ve got no one to blame but myself for not being on top of things and I know that I should have already achieved my goal by day 100 but I kept on falling backwards and finding one reason or another for me not to eat the correct way.
I had given myself 148 days to lose 30 pounds, a simple 30 pounds and thought, hey this will be easy, no problem. Unfortunately I kept on putting things off and figuring that I could lose it without any problem but now I’m beginning to wonder if I’m stupid or lazy…wait, I’ve been both.
So I stepped on the scale this morning knowing that I would be in trouble today and I was right. So far as of this morning I’ve lost a whole 3 pounds…three pounds, how disgusting.
Lately I’ve been realizing that I’ve been waiting too long to get serious about things, even when I had the 5 pound loss but what did I do, I did/ate whatever I wanted and let things slide. Now that the rush is on I’ve been trying to contain my desire for sweets but keep on trying to find something that works.
I’m beginning to see that I’m about to get desperate and as I get desperate I’ve started doing some checking on the latest and greatest or at least the latest diet way to me. I noticed something printed in the newspaper and decided why not look into it, maybe they would be offering some new way to lose weight other than the usual stuff which is calories in and calories out.
I was looking at it and went to the web site and was intrigued by the Nutrimost Fat Loss System and was listening to the testimonials and as typical, I was impressed by what most of them were saying. So hell yes I was curious about what was happening and that was when the waters became very murky. They continued with the song and dance talking about how great the system was and then they did something that got my attention, they said it doesn’t cost much compared to the cost of your health. TRAP !!!!
Now they were talking about how they are giving you a discount and tell you to fill out a form and for $26 they can set you up for a consultation and that it normally costs $99. But wait…there’s more! Yes in deed when you go in for your consultation you will get a chance to put your hand on their special device which will measure things within your body based on the electrical stimulus that are sent through this device, it will measure the toxicity levels and all sorts of other things and then they will take that information and come up with a diet that is tailored for your weight loss, but they don’t call it a weight loss they call it a health improvement. They then show a woman cooking a steak and having a couple of slices of tomato and how she takes some drops (I thought they said with no medication, guess taking drops doesn’t count as medicine) and it kills the appetite and in 30 days men can lose up to 40 pounds and in women they can lose up to 40 pounds in about 40 days and best of all you will keep it off.
Then I did some investigation of my own and learned that you have to buy all of these supplements before they tell you the results which basically comes down to eating 500-700 calories a day…calories in and calories out. Many people are against this because the brain needs more than 500 calories to keep on function at high-capacity. However, I will say there was something positive that I picked up from this diet system which was to drink alkaline water and that it would help detoxify my system and not leave me feeling quite as thirsty.
I did some research on the internet and learned from several reputable sites that drinking alkaline water can be healthy for your. It can help flush some of the toxins out of the system but there are as always problems if you drink too much. It appears that it can help some so I’m trying that to help settle my stomach but I’ve only just begun drinking it. I’ve tried two different brands, one being chemically enhanced water and the other well sorry to disappoint, it too is artificially enhanced but I will say that the last one taste better.
So I’m going to drink it for a couple of days to try and get my body a little bit more balanced, if that is even possible, and then focus eating better…oh wait, I’m doing that for the last couple of days.
So this is going to be an interesting weekend, I’m hoping that I don’t have to rent a car to go out for my trike ride but if I can’t get my brother’s truck then I just might do that but then again I just might rent a vehicle anyway because I’m not sure if my other vehicle will be out of the shop.
I have a 94 Ford Escort and just had the slave valve replaced on my manual transmission about 3 years ago and started experiencing the same problem of the gears locking up and even when I pressed on the clutch…no let me correct that, when I stood on the clutch it still would not disengage the gear that the vehicle was in, which made it extremely difficult when I can to a stop light because I would have the clutch in, stomping on the brake pedal and then would have to pull the parking brake so I could slow my forward movement to 1 inch every 15 seconds. Yeah, really a bad situation. I called the shop and said I’m looking at over $200 in labor to look at the vehicle and seeing that I was still paying off a few loans and notes I had racked up while out of work, I didn’t have the money to spare. So my Escort sat for 3 years and things started going bad, such as gas, battery died and I was already spending money on getting my 93 truck repaired. Why the truck, because it was my baby truck and needed help. Finally came across someone at work who said it sounded like an air bubble was stuck in the transmission fluid and as the engine got hotter, the bubble would go to the top and block any other fluid from flowing through the system. I learned that too late. My car had been sitting for just over 2 years so dead battery, bad gas and it needed more things done to it so it had to wait another year.
Escort is in shop getting fixed and I’m on pins and needles because so far the cost is around $1,000 for repair but that was a week ago when they said they were still testing my vehicle. So why not get a new car or truck? On my best dealings let’s say that I had a $300/month vehicle payment, that would mean that in 4 months I would have paid more than my repair bill but still would not own the vehicle for several years, 4 or 5 depending on how expensive of a car I wanted. So my two babies will have to do for now. My truck will need repair so that is why I can’t take it on long trips and I need it close by should it break down and driving over 300 miles away from home really puts me at risk.
So car worries aren’t helping me much but it is something to work through. This is putting a little bit more stress on me and probably why I’ve still got a sweet tooth.
Oh, wait a minute, I made a chocolate cake in a mug following the Paleo guidelines but it tasted horrible. It was dry even with whipped cream on it. I decided to try another spoonful after lunch with some ice cream on the side but the cake resembled something of a rock, probably because it was rock hard. The only good thing is that it is low on the net carb count which is good but what isn’t good is the lack moisture in the cake.
I later learned that coconut flour absorbs the moisture in whatever it is used so that is why my mug chocolate cake came out a total disaster. So I will be changing a few things around, such as cutting down on coconut flour for a couple of reasons. It was a very dry cake and maybe by cutting back on the coconut flour it will be a touch moister but # 2 reason is because I’m not a big fan of coconut. As of this date the only coconut that I like is in coconut macaroons, the way I make them. I’ll be experimenting with things, such as adding cacao butter and tweaking things here and there to satisfy my sweet tooth, but maybe just getting my car back from the shop will help curb my sweet craving.
Let me wrap this up, I’ve been a lazy person and not really focused on my weight loss. I’ve loss 3 pounds from my start weight although I had also gained 4 pounds more than my start weight. Now I’ve got to start getting serious if I want my espresso maker with all the bells and whistles (PID) system attached. I already have a great coffee grinder which I’m still trying to get the grind right but with such a cheap espresso machine it really makes it hard to get things just right.
One last thing which has been bugging the heck out of me has been my inability to sleep. I would be lucky to get 4 hours of sleep and it usually was interrupted sleep so that didn’t help any either. Then when I went for my massage the guy puts a slightly weighted silk scarf across my eyes to block out the light and it helps to calm me down. Hey get your filthy mind out of the gutter, I’m serious, he is a good therapist and has helped me get past my Carpal Tunnel Syndrome without surgery so I believe in him. So I usually have to have a towel on my pillow, yes I drool from time to time, so I would use the towel for just in case. Then I folded the towel a couple of times and put it over my eyes to get me to relax and shut out the bright light my neighbor has on the side of the house that shines in my window to make relax. I’ve even been able to sleep on my back for the last few nights which is great for me.
Any way, by drinking the alkaline water I’ve started drinking more water and you know that does…it flushes the body system and hydrates you. So here is to a hydrated me and a me getting more sleep and stressing out less. I’m now in a tight race with myself because I want that espresso machine. But the better thing would be that I’m in better shape and health at the end of these 48 days.