Yeah, I kind of forgot what I was doing this weekend and forgot to enter what happened and so I’m kind of making up for it now.
So let me go ahead and get started about Saturday which was the 13th day of PDE. So I got on the scale and was a little bit happier to see that my weight had gone down by 1.2 pounds, putting me at 205.2 pounds. It may not seem like much but I figure I got one in the negative column again for the day.
I then took my blood pressure a couple of times and was sad to see that it was a little high but on the plus side, my pulse was nice and low, 68. I was able to take one of my yellow blood pressure pills when I noticed that I had very few left and then I read that I would need to go in and see the doctor in order to get it renewed. Doesn’t seem like much…right.
Actually I’m opposed to going and seeing the lady because I had told her that I didn’t want to do a particular procedure because Colonoscopies are not for me and there has not been any of that type of trouble in my family medical history. So after she sent me in to do a second blood test, testing my iron level again and to see if I’m Greek (believe me when I say I’m not Greek nor do I look anything close to resembling Greeks). Then she said she wanted to do an upper GI check as to why I had blood loss and because I told her for months I had consistent upset stomach and was eating TUMS like they were candy. So I got to the specialist she sent me to and guess what….she had me going for a colonoscopy, so I had to make a co-payment to see someone whom I told that I was not going to have it done because that was not what the doctor wanted. She showed me the order so I thanked her for her time and got off the examination table and seriously resisted telling her what she could do with my co-pay I had to make just to tell her that it wasn’t going to happen.
Okay but I really digressed there…sorry. Any who, I’m going to take the strong dosage of my old BP medication and only take it every other day until my BP goes down or until I can get in to see a new doctor who will at least listen to me.
So now it is Saturday and I ended up taking my mother shopping and it ended up taking us longer than I expected so my other plans of prepping for the arrival of my Kona coffee went by the way side. Oh in case I forgot to mention it, I had told you that I was running out of Kona coffee Keurig cups and not the blend stuff, so last week I ordered Kona coffee from Hawaii from a legitimate Kona coffee brewer but it was not due to arrive until Monday the 24th. So now I realize I need to get the grind down right for the beans, yes I ordered beans for freshness, and then it was time to experiment with the amount to go in the paper filter/cup for the Keurig, but it was too late to be drinking coffee.
I wanted something different so I tried my hand again at the potato tortillas and I was evil by having a little bit of mild picante sauce with it for dinner. It was a different change in pace and I was thankful for the change. So I called it a night.
So getting right to it, I stepped up on the scale and guess what….. The Other Shoe hit the floor. I had gained 0.2 pounds. Now this might not have seemed like much but considering how hard it has been for me to lose any weight this week, I was very disappointed in myself.
Then another thing occurred. You remember me talking about a weird slimy type of feeling in my mouth, well I had it again and then I realized it was from the potato tortillas because I had used potato starch to make the tortillas. So no more of those things for the sake of my mouth and because it is my gateway for me eating things other than potatoes.
On a much bright note…well sort of brighter. My BP was down quite a bit, 117.85 and my pulse was still low, 72. That is about the best thing I could say about the day.
I started working on getting the grind right on my coffee bean and I thought I had it but no, I didn’t. I had to grind it down a little bit finer than I expected which allows for the coffee to flow easier through the coffee. I tried it and not only was the taste terrible but it was weak. So I had to redo the grind and the amount packed into the K-Cup container.
But did I mention that on this morning I had the last of my Kona coffee K-Cup and I wanted to savor it but it tasted good and I drank it way too fast. I wanted another cup of coffee and almost felt like crying because I know that UPS doesn’t deliver to my house until late in the evening so I know that on Monday morning I will have to drink the stuff I’ve been practicing on. Yuck! However, there is a big need for caffeine and tea just doesn’t do it for me.
Thankfully the slimy feeling ended quickly and my mouth felt normal. So I definitely know what I should or rather what I shouldn’t have which are potato tortillas.
My mother always claims that she gets a good cleaning (if you know what I mean) when she eats sweet potatoes so she suggested I have one so I made a couple, having one for late lunch and the other for dinner along with a regular potato. Unfortunately or maybe in this case, good thing, the sweet potato was too much so I only ate half of it and put the other half away.
When reading Penn’s book he said he ate sweet potatoes but Steele said not to eat the sweet potato when on the potato diet. So I guess we’ll see tomorrow what happens. Time to crash people.
Why do my friends always think it is okay to text me in the early morning hours? At least this time it was 7 in the morning instead of 4 in the morning. I told her I would talk later but she kept on texting and finally after the fifth text message I wrote to her and asked her to please stop because I was asleep. So she sends two more, the first apologizing for waking me and the second was to tell me to go back to sleep.
Luckily I managed to fall asleep for the last 1 1/2 hours before my massage appointment. I did a bad thing, I got up and weighed myself, not waiting for the right time to weigh-in and was shocked when I saw that I had gained 0.8 pounds. I was in shock but it is 2 1/2 hours before I was supposed to weigh and so guess what….I swore off of sweet potatoes.
So I finish my appointment and all of the moving of my muscles actually hurt a bit today and I’m hoping because I’m losing some of the fat that I had for extra cushioning. He also worked on my knee which has been hurting and after the appointment is the best my knee has been feeling in a while.
Okay time to step up on the scale, knowing I will be very heavy, waiting for the shoe to drop. Well it dropped but in a good way. I lost 0.2 pounds which was how much I had gained eating the potato tortillas. I’m still wanting to be at 200 pounds by Friday morning which is when I got to my convention but after how I struggled last week I’m beginning to wonder if that is every going to happen. Oh please, oh please come on weight loss.
I’m going to do my best to keep losing the weight so I’m staying strict with plain black coffee, especially since my coffee just arrived today. I’m going with plain potatoes: russet, Yukon, purple, red potatoes all without any thing on them…plain.
I’m sure I’ll never have such a rapid weight loss like I did on the first 5 days of the PDE and that is probably due to the fact that all of the weight lost was just water weight. Although 13 pounds is a lot of water weight to lose, it appears to be the case.
So if I can at least lose 0.5 pounds a day that would be great but right now I’m 80 pounds over weight of my true desired weight. But on a more practical side I’m only 75 pounds overweight of my secondary goal weight. What the heck I’ll keep on shooting for the big loss.
I’m about to take an early exit from work and will have my dinner at home. Guess what I’m having for dinner????? POTATOES !!!!!
Guess since it early enough I’ll have some Kona coffee too.