Well I was lucky to sleep in a bit and so it was good because it allowed me to get a later start on the day and relax. I had breakfast and started watching some videos to eliminate a few from the DVR which was really good because it was rather high.
So I had a good healthy breakfast and then took it easy and watch television and then went out walking today. Unfortunately I came home with the urge to drink and since I wasn’t about to go out in public and didn’t have to worry about driving, I indulged.
Basically this was a day to chill out and relax.
BREAKFAST: Eggs w/Cheese and coffee w/sugar free creamer and whole creamer – 2.9 rounded up to 3 grams of carbs
DINNER: Guacamole cheese burger, nachos, guacamole – 80 grams
SNACK: Champagne with Chamborad
So although I don’t know the count I will count myself in the maintenance level meaning that I went above 100 grams but probably below the 150 count.
GOOD: Walked 1 1/2 miles, meals below 100 grams
BAD: drinking champagne and chamborad.
Well no matter what it was a relaxing day that I will probably be paying for the next few days. But it was what I wanted to do and be relaxed. So as you can see there were good and bad things today